The Heart of Grief ♥️
 

​Rachel founded The Heart of Grief, after losing her only son, Timothy on the USS McCain.  A healing space that provides the essential tools for moving through the abyss of grief.  By connecting back to her spirit through a daily practice of yoga, Rachel allowed the heaviness of grief and trauma to surface, thus releasing those feelings and allowing her spirit to guide her once again.  She also incorporated Ayurvedic meals & teas, breathwork, sound meditation, and equestrian therapy to manage the emotional ups and downs of grief. 

 

While going deep within to comprehend all the emotions surrounding grief, Rachel began tapping into her spirituality to help process death and understanding our spirits will forever be connected, she began noticing the messages from her son.  Those messages were in the form of hearts.  Thus creating The Heart of Grief. 

 

As she worked on herself, Rachel became lighter and more open to receiving the messages from her beloved son.

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These key elements; helped Rachel release the heaviness of grief and trauma from her body. 

• Faith & Spirituality 

• Yoga

• Ayurvedic diet 

• Meditation and Breathwork

• Equestrian Therapy

• Community

• and Journaling 

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We are a faith base healing program created to Heal, to Empower and to Transform Grief into Beautiful light through the 7 pillars - Faith & Spirituality | Yoga | Ayurvedic Diet | Meditation and Breathwork | Equestrian Therapy | Community | Journaling.  Reconnecting back to the Divine Energy we are meant to be.  ♥️ 

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